Small
Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)
Per Serve
Energy 1720kJ (411Cal), Protein 21.8g, Fat - total 15.3g, Fat - saturated 6.4g, Carbohydrate - total 45.8g, Carbohydrate - sugars 8.6g, Sodium 1140mg
Per 100g
Energy 506kJ (121Cal), Protein 6.4g, Fat - total 4.5g, Fat - saturated 1.9g, Carbohydrate - total 13.5g, Carbohydrate - sugars 2.5g, Sodium 336mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve
Energy 3340kJ (797Cal), Protein 41.7g, Fat - total 29.3g, Fat - saturated 12.3g, Carbohydrate - total 89.9g, Carbohydrate - sugars 17.3g, Sodium 2230mg
Per 100g
Energy 494kJ (118Cal), Protein 6.2g, Fat - total 4.3g, Fat - saturated 1.8g, Carbohydrate - total 13.3g, Carbohydrate - sugars 2.6g, Sodium 330mg