Small
Serves per pack 1. Net weight 90g. Preparation: Add 188 ml (¾ cup or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 278g (once prepared)
Per Serve
Energy 1570kJ (374Cal), Protein 17.7g, Fat - total 10.4g, Fat - saturated 4.8g, Carbohydrate - total 51.1g, Carbohydrate - sugars 7.8g, Sodium 680mg
Per 100g
Energy 564kJ (135Cal), Protein 6.4g, Fat - total 3.7g, Fat - saturated 1.7g, Carbohydrate - total 18.4g, Carbohydrate - sugars 2.8g, Sodium 245mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)
Per Serve
Energy 3050kJ (728Cal), Protein 34.6g, Fat - total 20.2g, Fat - saturated 9.4g, Carbohydrate - total 99.3g, Carbohydrate - sugars 15.1g, Sodium 1320mg
Per 100g
Energy 554kJ (132Cal), Protein 6.3g, Fat - total 3.7g, Fat - saturated 1.7g, Carbohydrate - total 18.1g, Carbohydrate - sugars 2.7g, Sodium 240mg