Small
Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)
Per Serve
Energy 1230kJ (293Cal), Protein 9.7g, Fat - total 1.0g, Fat - saturated 0.2g, Carbohydrate - total 60.2g, Carbohydrate - sugars 14.5g, Sodium 639mg
Per 100g
Energy 361kJ (86Cal), Protein 2.8g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 17.7g, Carbohydrate - sugars 4.3g, Sodium 188mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)
Per Serve
Energy 2380kJ (570Cal), Protein 18.9g, Fat - total 1.9g, Fat - saturated 0.3g, Carbohydrate - total 117g, Carbohydrate - sugars 27.4g, Sodium 1240mg
Per 100g
Energy 353kJ (84Cal), Protein 2.8g, Fat - total 0.3g, Fat - saturated less than 0.1g, Carbohydrate - total 17.4g, Carbohydrate - sugars 4.1g, Sodium 183mg